These are the Supplements an ND recommends for Colon Health & Healing
Colon health is important because it helps to regulate the digestion and absorption of nutrients, eliminate toxins, and aid in overall health. Therefore, it’s essential to make sure that your colon is functioning optimally. Naturopathic Doctor and Gut health expert Dr. Firlande Volcy explains that the colon is a dynamic ecologic system containing immune cells, human colon cells, microbes, and ingested foods. They all interact in the near-absence of oxygen. The colon harbors a large variety of microorganisms that make up the microbiome – bacteria, yeasts, protozoa, and even viruses. These microorganisms work in harmony with the human host to maintain homeostasis. Several common dietary, unhealthy habits, inflammation, and medical practices can disturb the colon ecology leading to colon disease and leaky gut. Among these are a poor diet, lack of sleep, stress, sedentary lifestyle, antibiotics, NSAIDs, and excessive laxative use. Supplements are important for gut healing. However, they are not regulated and not all supplements are created equal. Before starting a supplement regimen, always check with your licensed naturopathic doctor. “Natural does not mean safe and supplements can interact with your medications causing side effects or rendering your medications ineffective. When selecting supplements, purchase supplements from a reputable source i.e., from respected companies with backing on potency, purity, and uniformity; choose food grade whenever possible before synthetic; look for third-party verification on the bottle, and be aware of “too good to be true” health claims” Dr. Firlande shares. With that in mind, Dr. Firlande suggests the following supplements that have been shown and proven to help support and heal the colon lining:
Collagen Peptides
Collagen peptides have been gaining traction recently as a supplement that can provide numerous beneficial effects on both the inside and outside of the body. Most notably, collagen peptides help contribute to improved collagen production and collagen retention which can lead to a variety of colon health benefits. Promising research shows collagen peptides may improve the integrity of the gut lining, reduce inflammation, enhance digestion capabilities and reduce your risk of other digestive disorders such as IBS and Crohn’s disease. With no serious side effects associated with collagen peptides, it is fast becoming a desirable choice for those interested in good digestive and skin health.
Zinc Carnosine
Zinc Carnosine has been studied extensively due to its colon health benefits. Zinc Carnosine is a patented combination of Zinc and L-Carnosine which helps support the intestines and healthy digestion. Zinc Carnosine also has antibacterial properties that work to make sure the digestive system is running optimally. Studies have shown that Zinc Carnosine can be effective in helping to reduce symptoms of heartburn, indigestion, and stomach ulcers. It is considered an important step for those seeking improved gut health and optimal colon health.
L-glutamine
L-glutamine is an essential amino acid found concentrated in the tissue of the digestive system. It helps to regulate the microbial balance of the colon and its functions, like providing energy for repair cells, promoting acid/alkaline balance, and aiding nutrient absorption. Research has shown that taking regular supplements of L-glutamine can have tremendous colon health benefits, such as maintaining a healthy level of gut flora, improving leaky gut syndrome and fighting pathogenic bacterial colonies in the gut. Additionally, studies have suggested that L-glutamine may have anti-tumor properties specifically for colorectal cancer. As a result, many health professionals consider L-glutamine supplementation an effective option for sustaining long-term colon health.
Vitamin D
Vitamin D is an essential nutrient for many physical and mental functions, but most notably it can aid your digestive health. Vitamin D helps the walls of the colon more effectively absorb nutrients from foods, and can even reduce the effects of inflammatory bowel disease. Vitamin D can counteract food intolerances like gluten intolerance and develop stronger immunity to fight off infections in this vital organ. It’s recommended that adults get 600IU a day in Vitamin D to maintain colon health benefits and support digestion daily. Vitamin D deficiency has been linked to forming cancers like colorectal cancer, making Vitamin D intake all the more essential to prevent major illnesses down the road.
Omega 3-fatty Acids
Omega 3 fatty acids are essential in maintaining optimal health, including the health of our gastrointestinal tract. Omega 3 fatty acids have been linked to colon health benefits due to their anti-inflammatory properties and ability to reduce the risk of diseases such as colorectal cancer. Omega 3 fatty acids can be found naturally in seafood such as salmon, mackerel and sardines, as well as walnuts, soybeans, and vegetable oils. Omega 3 supplements are also readily available if you opt for a more convenient way of obtaining them.
Aloe Vera
Aloe vera is a remarkable resource for improving colon health. Aloe Vera contains compounds called anthraquinones which act as powerful laxatives and stimulate the digestive tract, helping with constipation issues without leading to diarrhea. Benefits associated with aloe vera also include boosting probiotic bacteria growth within the bowels. Aloe Vera therefore could be useful in treating irritable bowel syndrome - providing much-needed relief from painful symptoms while helping improve overall digestion and regularity. Aloe Vera might be worth exploring for those looking for natural ways to improve their digestive system.
Polyphenols (e.g., quercetin, curcumin, and myricetin)
Polyphenols are a type of micronutrient commonly found in plant-based foods. Emerging research suggests that Polyphenols may be beneficial for gut health, specifically for colon cancer protection. Polyphenol consumption is thought to reduce the risk of certain gastrointestinal diseases and infections, through its anti-inflammatory and, properties. Polyphenols also act as antimicrobial agents by limiting bacterial adhesion and building immunity against pathogens. Ultimately, Polyphenols are an important factor when it comes to colon health; however more research is needed to fully understand their effects on overall digestive health.
Marshmallow Root
Marshmallow Root has long been used for its many health benefits, particularly for digestive and colon health. Marshmallow Root's anti-inflammatory and mucilaginous properties make it ideal for relieving symptoms associated with digestive ailments including gastritis and reflux. Marshmallow Root may also be beneficial for those with irritable bowel syndrome, as it soothes the stomach lining, alleviating inflammation that often leads to abdominal pain. As Marshmallow Root is considered a demulcent, it can reduce discomfort caused by trapped gas while helping to promote a healthy balance of microorganisms in the gut. Additionally, Marshmallow Root can be used as a gentle laxative to help relieve constipation while promoting colon health.
Slippery Elm
Slippery Elm has been used for centuries as a natural remedy for digestive conditions, thanks to its nutritional properties and soothing abilities. It's now gaining attention for its colon health benefits, with multiple studies demonstrating Slippery Elm's ability to promote optimal intestinal functioning. The mucilage in Slippery Elm coats the gastrointestinal tract and creates a protective barrier that can help relieve inflammation, reduce irregular bowel movements, soothe minor ulcers and fight bacteria causing stomach problems. Slippery Elm's anti-inflammatory effects are believed to be especially beneficial to those struggling with digestive health issues like Colitis or Crohn’s Disease. Slippery Elm is available in powder and capsule form and can easily be incorporated into smoothies, tea, or other drinks that help promote colon health.
Deglycyrrhizinated Licorice (DGL)
Deglycyrrhizinated Licorice, more commonly known as DGL, is an increasingly popular supplement used to support optimal colon health. Studies have shown that deglycyrrhizinated licorice can have multiple beneficial impacts on the colon, particularly when it comes to inflammation and digestive discomfort. Notably, DGL has been found to help decrease intestinal swelling, reduce the symptoms of ulcers, and even boost the body's natural ability to fight bacteria in the gut. As such, supplementation with Deglycyrrhizinated Licorice is becoming increasingly popular among individuals looking to improve their digestive health. Ultimately, Deglycyrrhizinated Licorice appears to be a viable option for bolstering your colon health and could be worth exploring if you're looking to boost your gastrointestinal system.
Diet
The cells lining the colon are directly fed from the small intestine, if they are undernourished, they cannot operate effectively. The most efficient way to maintain a healthy and possibly disease-free colon; is to nourish the colon with nutritious foods. Most adults should consume between 25g and 38g of fiber per day to maintain colon health. A low-fiber diet can reduce the supply of butyrate (short-chain fatty acid) available to colon cells and interfere with their ability to seal the colon off from the bloodstream. Water consumption is also necessary to maintain colon health and prevent constipation. The whole aloe vera plant is a gentle herb that is super effective.
The Effects of Laxatives
A laxative is any drug or substance that promotes bowel movements. Laxatives can be used to temporarily clean the colon and relieve constipation. Chronic constipation should be addressed, and the colon re-educated. Laxative overuse or abuse can lead to electrolyte imbalances, dehydration, and mineral deficiencies. In addition, laxative abuse can cause long-term and potentially permanent damage to the colon leading to leaky gut, inflammation, dysbiosis, and nutrient malabsorption.
In conclusion, colon health is an important part of overall well-being and it should be taken seriously. Naturopathic doctors recommend a variety of supplements to help support healthy colon function including probiotics, fiber supplements, digestive enzymes, omega-3 fatty acids, and herbal remedies. Taking these supplements can give your body the nutrients it needs to help keep your colon functioning optimally. With proper nutrition and supplementation, you can enjoy a healthy digestive system and optimal health.
